Pregnancy and heart health.

If you are pregnant now or recently gave birth

Ask your care team: “What should I record about my health during this pregnancy, and who will help me with follow-up after delivery?” Keep your discharge instructions and agreed care plan with your notes.

Symptoms should not wait for a worksheet. During pregnancy and the year after delivery, seek medical care immediately for warning signs such as chest pain, trouble breathing or fainting. Tell the team you are pregnant or recently gave birth. For an emergency, call 911. Read the full CDC warning signs.

Start with the part of your story that fits

These resources are also for women living with pregnancy or infant loss. Share the parts of your history you feel comfortable sharing.

Why pregnancy history can matter years later

Certain pregnancy complications, including preeclampsia and gestational diabetes, are associated with a higher chance of heart and blood vessel disease (cardiovascular disease) later in life. Your history is information to discuss with your clinician; it does not tell you what will happen to you. Read the American Heart Association’s explanation.

One question to bring: “Does anything that happened during pregnancy change what you recommend for my heart health now?”

About these resources

HEART RESERVE was founded by Lisa Zahakos, RPA-C, a physician assistant since 2003 and mother of four. This page brings together educational resources and appointment tools. It does not diagnose a condition or replace your individual care plan.

Updated September 27, 2026. Each guide lists its sources and review information. This resource directory has not undergone independent clinical review. Links to external organizations do not imply endorsement. Read our editorial policy.