HEART RESERVE BASELINE
Know what is clear. Name what is open. This is not a risk calculator. It is a private conversation map across HISTORY, FLOW, BEAT, PUMP, and POWER—so one useful next visit can begin with the whole story.
Known + current You have usable information.Needs clarity You have a question to resolve.Changed recently The story may need to be reopened.
01 HISTORY I have a one-line record of my pregnancy history and any complications.
02 HISTORY I know the early heart, stroke, rhythm, and sudden-death history in my family.
03 HISTORY My menopause stage, symptoms, and major treatment changes are on my timeline.
04 FLOW I have recent, reliable blood-pressure readings and know how they compare with earlier years.
05 FLOW My lipid and glucose results are organized as a trend, with dates and units.
06 BEAT If I have palpitations or pulse changes, I can describe when they happen and what accompanies them.
07 BEAT I know which new or worsening symptoms should prompt routine, urgent, or emergency care.
08 PUMP For each prior heart test, I know the exact question it answered—and what it did not.
09 PUMP I know whether a prior finding needs follow-up and what timing was recommended.
10 POWER I can name a familiar task that shows whether my stamina or recovery is changing.
11 POWER My current week includes a realistic plan for aerobic work, strength, and recovery.
12 POWER I know what evidence would show that my current plan is working.
Your conversation map
0 of 12 prompts complete
0 Known + current
0 Needs clarity
0 Changed recently
Your next questions Mark anything that needs clarity or changed recently. This page will turn those answers into questions for your next visit.
Your answers stay in this browser tab. Nothing is submitted or stored.
Keep the tool in its lane
Preparation, not diagnosis. The Baseline does not estimate cardiovascular risk, interpret a test, recommend a treatment, or tell you that exercise is safe. Contact a qualified clinician for individualized care. Call emergency services for new chest pressure, severe shortness of breath, fainting, or signs of stroke.