RETURN · THE HEART RESERVE CHECKUP
The checkup should end with a priority, not a pile.
Return to the same established measures after a build or at your usual review interval. Notice what moved, carry forward the history that still matters, and name one next priority to discuss.
Begin the private checkupThe HEART RESERVE Method gives you two things: a map and a loop. FLOW, BEAT, PUMP and POWER show you where to look. KNOW IT, CHOOSE, BUILD IT, PROVE IT and RETURN show you what to do next.
A private return
Compare. Review. Choose one.
Use what you and your clinician already decided was worth following. This page does not interpret numbers or set medical targets.
Use this Checkup to organize changes and questions—not to decide whether you are safe, low risk, or improving medically. It does not interpret symptoms, test results, blood pressure, laboratory values, wearable data, or exercise response.
Annual is a repeatable rhythm, not an instruction to wait. Return sooner when symptoms, function, medications, pregnancy or postpartum status, test results, or medical history changes.
Carry forward
Keep the history that does not disappear.
Select anything that is part of your story—or that you need to clarify. These items are not scored.
Compare
Return to the same proof.
Use comparable conditions, dates, units, and clinician-defined targets when they apply. A single number is not the whole story.
Review the map once
Look across all four lanes.
The point is not to create four projects. It is to make sure one important part of the story is not being mistaken for the whole.